eyeheartyou18's Journal, 09 Jul 10

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Weigh In record (no journal entry) for 09 July 2010

87.5 kg Lost so far: 1.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2010:

611 kcal

Fat: 24.98g | Prot: 21.63g | Carbs: 78.41g. Breakfast: hard boiled egg. Lunch: hard boiled egg, tuna. Dinner: nature's valley ranch dressing, salad. Snacks/Other: italian ice. more...

2990 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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eyeheartyou18's Journal, 09 Jul 10

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eyeheartyou18's Weight History