Weigh In record (no journal entry) for 15 March 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 75.82g | Prot: 81.12g | Carbs: 209.08g.
Breakfast: Philadelphia Philadelphia Light, Banana, Mandorle, Despar Composta di Mirtilli Neri Biologica, Noci, Pane Integrale. Lunch: Valsoia Yosoi Caffè, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Cavolfiore Cotto (da Fresco), Conad Fagioli Borlotti Secchi, Barilla Pasta Integrale Pennette Rigate. Dinner: Conad Maasdam Olandese, Conad Fagioli Cannellini, Germinal Crusca Tostata, Piselli Cotti. Snacks/Other: Conad Arachidi Tostate, Spremuta d'arancia, Conad Muesli alla Frutta Biologico, Vipiteno Yogurt Intero Bianco, Frutti di Bosco. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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