Weigh In record (no journal entry) for 15 March 2019
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70 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 48.01g | Prot: 46.28g | Carbs: 8.54g.
Lunch: Woolworths Washed Mixed Salad, Avocados , Light Tuna Fish (Drained Solids in Water, Canned) , Keto Mayo (Homemade), Olive Oil , Woolworths Baby Spinach. more...
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Losing 4.2 kg a Week
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