Weigh In record (no journal entry) for 15 March 2019
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.32g | Prot: 93.58g | Carbs: 201.03g.
Breakfast: Erdbeeren, Mestemacher Fitnessbrot, VICI Hummerschwänze aus Surimi. Lunch: Spiegelei, Gartengold Cremespinat. Dinner: Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi). Snacks/Other: Soletti Salzstangen , Sweet Valley Winterfrucht Mix. more...
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Losing 2.1 kg a Week
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