Weigh In record (no journal entry) for 15 March 2019
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.73g | Prot: 22.19g | Carbs: 64.97g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Gelee (Alle Sorten), Géramont Weichkäse, Edeka Chorizo, Rama Balance, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. more...
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Losing 0.3 kg a Week
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