Weigh In record (no journal entry) for 15 March 2019
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66 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.09g | Prot: 53.44g | Carbs: 194.98g.
Breakfast: Zucker, K-Classic Kaffee Weisser, Mandarine, Kiwi, Banane, Milfina Milch 1,5% Fett, My Muesli Honig-Nuss-Müsli. Lunch: Heidelbeeren, Andechser Natur Kokos Joghurt, Zwiebeln, Milbona Knoblauchbutter, Karotten, Kidneybohnen (Dose), Gelbe Paprika. Dinner: Herta Finesse Schinken Hauchzart, Aldi Kräuter Frischkäsezubereitung, Cocktailtomaten, Grüner Blattsalat. more...
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Losing 1.4 kg a Week
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