Weigh In record (no journal entry) for 15 March 2019
|
54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 25.52g | Prot: 83.21g | Carbs: 110.81g.
Breakfast: PanBauletto Integrale, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Prozis Choco Butter + Whey Protein, Santa Lucia Mozzarella Light, Cacao in Polvere (non Zuccherato), Misura Stevia, Namedsport Star Whey, Zucchero di Canna, Rapunzel Olio di Cocco, Mango, Clean Foods Raw Pancake. Lunch: Zenzero Candito, Sugo senza Carne, Petto di Pollo, Carne, Bio Appetì Curry di Verdure con Riso Basmati. Dinner: Clean Foods Slimkonfiture, Galbani Santa Lucia Zero Formaggio Fresco. more...
|
|
1766 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|