Weigh In record (no journal entry) for 15 March 2019
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 17.18g | Prot: 49.81g | Carbs: 86.00g.
Breakfast: Lidl Baguette-Brötchen, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Pommes Frites, Femeg Alaska Heilbuttfilets. Dinner: Grafschafter Baguette-Brötchen (50g), Rispentomaten, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). more...
|
|
1817 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|