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Annas Waage
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 100.77g | Prot: 240.54g | Carbs: 309.14g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Erbsen/Karottenscheiben, Thai Jasmine Rice, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Magerquark, Brokkoli, Banane. more...
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Gaining 6.3 kg a Week
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PumpingDennis's Weight History
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