Weigh In record (no journal entry) for 15 March 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 90.73g | Prot: 250.94g | Carbs: 420.41g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Truthahnbrust, Dinkelbrötchen, Gouda, Tomate Ricotta. Dinner: Milbona Cremosano 7%, Kaufland Rinder-Hackfleisch, Spaghetti, Tomatenmark, Passierte Tomaten, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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