Weigh In record (no journal entry) for 15 March 2019
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 78.96g | Prot: 304.98g | Carbs: 399.44g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: OceanSea Riesengarnelen. Snacks/Other: Ananas. more...
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Losing 1.4 kg a Week
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