dembowholica's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

64.5 kg Lost so far: 5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1193 kcal

Fat: 71.21g | Prot: 72.00g | Carbs: 67.06g. Breakfast: Biscotto American Cookies. Lunch: Leinöl, Avocado, Thunfisch in Wasser (Konserviert), Gemischter Salat, Gekochtes Ei. Dinner: Gebratene Hähchenkeule (Haut gegessen). more...

1865 kcal

Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dembowholica's Journal, 15 Mar 19

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dembowholica's Weight History