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dembowholica
Journal
15 Mar 19
dembowholica's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
64.5 kg
Lost so far:
5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1193 kcal
Fat: 71.21g | Prot: 72.00g | Carbs: 67.06g.
Breakfast:
Biscotto American Cookies.
Lunch:
Leinöl, Avocado, Thunfisch in Wasser (Konserviert), Gemischter Salat, Gekochtes Ei.
Dinner:
Gebratene Hähchenkeule (Haut gegessen).
more...
1865 kcal
Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dembowholica's Weight History
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