Weigh In record (no journal entry) for 15 March 2019
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 28.48g | Prot: 43.69g | Carbs: 197.94g.
Breakfast: Gekochtes Ei, Ferdi Fuchs Mini Leberwurst, Kaffee mit Milch, Vollkorntoast. Lunch: Bio Sonne Bio-Spiralis Vollkorn. Dinner: Roter Tafelwein, Fleischsalat, Vollkorntoast, Kaufland Milchbrötchen. more...
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Losing 0.7 kg a Week
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merkerolga's Weight History
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