@ketomanlife's Journal, 15 Mar 19

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Akş:117

85.2 kg Lost so far: 5.5 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1082 kcal

Fat: 77.70g | Prot: 87.97g | Carbs: 16.60g. Snacks/Other: Peysan Kaşkaval Tam Yağlı Peyniri, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Tahin (Serel) Tahin, Ultimate Nutrition ISO Cool. more...

2540 kcal

Exercise: Yürüyüş - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@ketomanlife's Journal, 15 Mar 19

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@ketomanlife's Weight History