Weigh In record (no journal entry) for 15 March 2019
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 64.25g | Prot: 84.56g | Carbs: 67.96g.
Breakfast: Ei, Butter. Lunch: Almliesl Butterschmalz, Aldi Rollschinken, Gekochtes Sauerkraut. Dinner: Alpro Kokosnuss Original, Myline Basis. Snacks/Other: Excellence 85% Cacao, Toni's Schafmilch Joghurt, Orangen, Orangen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|