Weigh In record (no journal entry) for 15 March 2019
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56.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.82g | Prot: 98.19g | Carbs: 102.17g.
Breakfast: Kasländer Mild & Nussig, Güldenhof Hähnchenbrust-Filetroulade, Авокадо, Aldi Kondensmilch 4%, Кофе, Dr. Karg Kürbiskern Protein-Knäcke. Lunch: Kindsvater Karottensalat Mit Schiitake Polzen, Квашеная Капуста, Дорадо. Dinner: Сухие Жареные Фисташковые Орехи (с Солью). Snacks/Other: Джемы и Варенья, Edeka Ricotta, Harry Dinkel Sandwich, Dr. Karg Kürbiskern Protein-Knäcke, Авокадо, Вареное Яйцо, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, Манго. more...
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Gaining 1.4 kg a Week
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