Weigh In record (no journal entry) for 15 March 2019
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71.1 kg
Lost so far: 10 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.64g | Prot: 57.49g | Carbs: 146.37g.
Breakfast: Äpfel, Banane, Arla Skyr Natur , Lyttos Griechisches Naturjoghurt 2%. Lunch: Junge Frühlingszwiebeln, Happy Harvest Nussvariation, Milfina Gouda, Grüner Blattsalat, Zurück Zum Ursprung Vollkorntoast, Mais, Efko Rote Rüben Salat. Snacks/Other: Gutes aus der Region Apfelstrudel. more...
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Losing 1.4 kg a Week
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peziiiii's Weight History
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