Weigh In record (no journal entry) for 15 March 2019
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 59.71g | Prot: 65.43g | Carbs: 239.52g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Mischkornbrot, Hengstenberg Bohnensalat. Dinner: Obstler, Beck's Bier (330ml), Gemischter Salat mit Dressing, Netto Nudelauflauf Napoli, Beck's Bier (330ml), Weißwein. Snacks/Other: Toffifee Toffifee, Belegtes Brötchen. more...
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2315 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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