Weigh In record (no journal entry) for 15 March 2019
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64 kg
Lost so far: 18.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 88.86g | Prot: 111.61g | Carbs: 101.87g.
Breakfast: Protami Premium Protein Eis Chocolate Chip, Lindt Lindor Weiß, Popp Eiersalat Brotaufstrich, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Purland Frisches Mett. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Kinder Schokolade, Knorr Speciale Al Gusto Carbonara, Layenberger Low Carb Nudeln. Dinner: LC Chili con carne, Frankonia No Sugar Added Vollmilch. more...
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Gaining 2.1 kg a Week
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