Weigh In record (no journal entry) for 15 March 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 63.15g | Prot: 83.68g | Carbs: 175.90g.
Breakfast: Käse, Butter, Tee, Laugenbrezeln. Lunch: Butter, Käse, REWE Bäcker Brötchen. Dinner: Lidl Gemischter Salat mit Dressing, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Roter Tafelwein. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils, Roland Bretzeli, Roland Bretzeli. more...
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Gaining 1.4 kg a Week
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