A123nja's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

84.9 kg Lost so far: 23.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1398 kcal

Fat: 50.41g | Prot: 83.78g | Carbs: 149.27g. Breakfast: DM Bio Honig Reiswaffeln. Lunch: McDonald's McDouble Chili Cheese, McDonald's McChicken Classic. Dinner: Honig, Gut & Günstig Magerquark, Dr. Oetker Bistro Baguette Salami. more...

3073 kcal

Exercise: Power Walking - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 3.5 kg a Week

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A123nja's Weight History

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A123nja's Journal, 15 Mar 19

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A123nja's Weight History