Weigh In record (no journal entry) for 15 March 2019
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 62.06g | Prot: 68.12g | Carbs: 132.98g.
Breakfast: Kaffee, Wasser. Lunch: Kaffee, Wasser, Cucina Mozzarella Minis, Olivenöl, Rispentomaten, Lauchzwiebeln, Rote Paprika, Edeka Romanasalat. Dinner: Wasser, K-Classic Thunfischpizza . Snacks/Other: Milka Choco Wafer. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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KaroSeestern's Weight History
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