Weigh In record (no journal entry) for 09 July 2010
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 123.69g | Prot: 118.50g | Carbs: 38.49g.
Breakfast: great value mild chedder cheese, heavy whipping cream, Land O' Lakes Salted Butter, scrambled egg. Lunch: great value mild chedder cheese, salmon canned, hidden valley ranch dressing, diet coke, heavy whipping cream, Blueberries, Jillian Michaels whey protein -vanilla. Dinner: breakstone sour cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O' Lakes Salted Butter, kraft cheese stick, Hamburger veggie stir-fry. Snacks/Other: pace chunky salsa, great value cut green beans, fresh express italian mix, tomatoes, red onions, Grape Tomatoes, mushrooms, Pico De gallo (tom,onions, peppers, cilantro). more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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teab0327's Weight History
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