Weigh In record (no journal entry) for 15 March 2019
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132 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 83.23g | Prot: 45.98g | Carbs: 81.18g.
Breakfast: Doğal Peynir, Siyah Zeytin, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tadım Çiğ Karışık Kuruyemiş. Dinner: Sütaş Cacık, Patates Yemeği. more...
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Gaining 1.4 kg a Week
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cakma_ezel's Weight History
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