Weigh In record (no journal entry) for 15 March 2019
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 14.48g | Prot: 117.20g | Carbs: 162.36g.
Breakfast: Chiquita Banane, Himbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Skyr Vanille , Milbona Skyr Blaubeere, Radieschen, Cocktailtomaten, Roggenbrot, Aldi Harzer Käse. Lunch: Erdbeeren, Milbona Skyr Vanille, Aldi Trauben Kernlos. Dinner: Aldi Roggenkrüstchen, Aldi Harzer Käse. Snacks/Other: Willis Schoko Waffel. more...
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steady weight
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silvajanke's Weight History
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