Weigh In record (no journal entry) for 15 March 2019
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 37.38g | Prot: 169.75g | Carbs: 211.39g.
Breakfast: Edeka Bio Dinkelbrot, Geflügelaufschnitt, Zucker, Magerquark, Kaffee, Koro Drogerie Gerstengras Pulver, Äpfel. Lunch: Edeka Bio Dinkelbrot, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Putenschnitzel. Dinner: Dr. Karg Dinkel Snack, Koro Drogerie Gerstengras Pulver, Magerquark. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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