Weigh In record (no journal entry) for 02 November 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1501 kcal
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Fat: 61.82g | Prot: 122.91g | Carbs: 106.49g.
Breakfast: Strawberries, Pineapple, Honeydew Melons, Grapes, Cantaloupe Melons, Large Grade A Eggs (Hard Boiled), Cream Substitute (Light Powdered), Coffee (Brewed From Grounds). Lunch: Pineapple, Skim or Nonfat Milk (Calcium Fortified), Garlic Bread, Light Beef Pot Roast Soup, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spicy Pork Chops, Fire Roasted Vegetable Blend, Cucumber Salad with Creamy Dressing. Snacks/Other: Mustard, Beef Bologna, Whole Wheat Bread. more...
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3066 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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