Weigh In record (no journal entry) for 15 March 2019
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 32.00g | Prot: 87.78g | Carbs: 253.12g.
Breakfast: Apel, Kurma, Tahu Isi, Arem-arem, Madu. Lunch: Rumah Makan Sederhana Nasi Padang, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. more...
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steady weight
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khonsa nurusyahidah's Weight History
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