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berat badan 2 hari lalu, ga bisa nimbang lg karena timbangan pecah 😥
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 72.38g | Prot: 89.48g | Carbs: 104.51g.
Breakfast: Susu Kedelai, Mayones, Alpukat, Selada. Lunch: Daging Sapi, Pepes Tahu, Tumis Buncis, Wortel Dimasak, Labu Siam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Susu Kedelai, Brokoli. Snacks/Other: Aice Mochi Vanila, Indocafe Original Blend, Ellenka Fiber Creme. more...
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steady weight
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