Weigh In record (no journal entry) for 11 March 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.16g | Prot: 48.24g | Carbs: 134.58g.
Breakfast: Landliebe Landkäse Sanft-Aromatisch , Aldi Sonnenblumenbrot, Kania Senf Scharf, Aldi Schinken mit Pfeffer, Lila Bäcker Zwiebelbrötchen. Lunch: Knorr Spaghetti Bolognese. more...
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Losing 0.1 kg a Week
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KaryMay27's Weight History
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