Weigh In record (no journal entry) for 14 March 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 54.38g | Prot: 141.53g | Carbs: 259.56g.
Breakfast: Ovo, Yoki Aveia em Flocos Finos, Itambé Iogurte Natural Integral. Lunch: Batata Doce Cozida, Batata Inglesa Cozida, Peras, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango. Dinner: Maçã, Carne do Peito de Frango, Banana Nanica, Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Marilan Magic Toast, Quatá Creme de Ricota Light, Quatá Creme de Ricota Light, Camil Bolacha de Arroz Integral, Wickbold Pão Integral Girassol e Castanha, Coronata Queijo Minas Frescal, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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Mauricio Teles Villafanhi's Weight History
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