@きのぴ@'s Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

78.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1449 kcal

Fat: 30.93g | Prot: 70.37g | Carbs: 219.36g. Breakfast: セブンイレブンおにぎり紅鮭, セブンイレブンゆで卵. Lunch: 味噌汁, ご飯, 焼鮭. Dinner: セブンイレブンゆでたまご, ローソン塩にぎり. Snacks/Other: ザバスホエイプロテイン100 バニラ味, あわしま堂栗まんじゅう, あわしま堂栗まんじゅう. more...

414 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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@きのぴ@'s Journal, 15 Mar 19

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