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oke kaka semangat!!
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70.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.99g | Prot: 60.72g | Carbs: 105.24g.
Breakfast: Avocado, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Cucumber (Peeled), White Mushrooms (Stir-Fried), Duck Egg, Firm Silken Tofu, White Rice. Dinner: Prenagen Susu. Snacks/Other: Vanilla Puddings, Date, Sticky Rice. more...
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1930 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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