Weigh In record (no journal entry) for 15 March 2019
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 72.70g | Prot: 55.00g | Carbs: 121.07g.
Breakfast: Pisang. Lunch: Bakso Daging Sapi, Tahu Bacem, Ayam Masak Merah, Nasi Putih. Dinner: Cap Cay Kuah, Telur Asin. Snacks/Other: Garuda Kacang Kulit. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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