Weigh In record (no journal entry) for 15 March 2019
|
53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 24.79g | Prot: 38.32g | Carbs: 146.67g.
Breakfast: Air (Botol), Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Herbalife Fiber & Herb Tablets, Kulit Ayam, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Siantar Top Go! Potato, Kraft Biskuat Energi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Cilok, Tahu Kukus. more...
|
|
1383 kcal
|
Exercise:
Aerobics - 14 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|