Weigh In record (no journal entry) for 15 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.79g | Prot: 38.32g | Carbs: 146.67g.
Breakfast: Air (Botol), Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Herbalife Fiber & Herb Tablets, Kulit Ayam, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Siantar Top Go! Potato, Kraft Biskuat Energi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Cilok, Tahu Kukus. more...
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1383 kcal
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Exercise:
Aerobics - 14 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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