Ярослав Миранков's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

128.6 kg Lost so far: 6.4 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

529 kcal

Fat: 16.43g | Prot: 37.16g | Carbs: 59.09g. Breakfast: Бежин Луг Кефир 2,5%, Овсяная Каша на Воде. Lunch: Болгарский Перец, Grow Food Уха из Горбуши. Dinner: Горбуша, Гречка Отварная, Болгарский Перец. more...