Weigh In record (no journal entry) for 14 March 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 35.98g | Prot: 61.41g | Carbs: 254.45g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Banana, Finocchi Bolliti, Pane Comune, Fettina di Vitello, Rana Ravioli ai Funghi, Olio Extra Vergine di Oliva. Dinner: Le Maten Biscottoni, Conserva di Marmellata, Latte Scremato, Pane Comune. more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 30 minutes, Watching TV/Computer - 5 hours and 10 minutes, Housework - 1 hour and 25 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 16 minutes, Standing - 30 minutes, Reading - 25 minutes, Driving - 45 minutes. more...
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Gaining 2.5 kg a Week
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