Weigh In record (no journal entry) for 14 March 2019
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.89g | Prot: 46.37g | Carbs: 137.54g.
Breakfast: Ingwertee. Lunch: ASIA Chinesische Mie-Nudeln. Dinner: Lieken Urkorn Vitaminbrot, Kaffee mit Milch, REWE Heringsfilets in Paprikasauce, Kaufland Milchbrötchen. Snacks/Other: Kiwi. more...
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Gaining 2.8 kg a Week
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merkerolga's Weight History
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