Weigh In record (no journal entry) for 02 November 2012
|
90.6 kg
Lost so far: 32.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
1930 kcal
|
Fat: 74.78g | Prot: 82.30g | Carbs: 230.96g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Spaghetti, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Margarine, Trockene oder Harte Salami, Weißbrot, Kaffeerahm, Normaler Kaffee. Snacks/Other: Prussiens. more...
|
|
2808 kcal
|
Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|