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I'm psyched about the 4 lb loss this week. Thinking of adding some hummus to my diet. I wonder if tabouli is acceptable too. I'm hoping to continue with my exercise goals.
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 103.66g | Prot: 96.34g | Carbs: 13.12g.
Breakfast: Newman's Own Salsa, Bottled Water, Jones Sausage Links, Cheddar Cheese, Flavored Water, Eggs. Lunch: Tarter Sauce, Tilapia, Asparagus, Diet 7-Up, Tropicana Light Lemonade. more...
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3243 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 1.8 kg a Week
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ChristyLA's Weight History
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