Weigh In record (no journal entry) for 14 March 2019
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 43.47g | Prot: 69.80g | Carbs: 42.16g.
Breakfast: Atkins Milk Chocolate Delight Shake, 2% Fat Milk. Lunch: Wish-Bone Russian Salad Dressing, Coleslaw, Jason's Deli Hot New York Style Pastrami. Dinner: Extra Virgin Olive Oil, Taylor Farms Southwest Chopped Salad (Salad Only). more...
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Losing 1.6 kg a Week
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tremblesusan's Weight History
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