Weigh In record (no journal entry) for 14 March 2019
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71.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 46.95g | Prot: 39.41g | Carbs: 66.44g.
Breakfast: Reis-fit Natur-Reis, Porree, Champignons, Gut & Günstig Sahne Schmelzkäsezubereitung, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: K-Classic Salami, Gekochtes Ei, Ja! Camembert 45%, Harry Vital + Fit Brot (56g). more...
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steady weight
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murmel1912's Weight History
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