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mcecyr
Journal
14 Mar 19
mcecyr's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
51.7 kg
Lost so far:
2.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
224 kcal
Fat: 7.83g | Prot: 12.68g | Carbs: 25.14g.
Breakfast:
AdeS Leite de Soja Zero, Abbott Glucerna SR Chocolate, Café, Bakers & Chefs Mini Pão Francês Integral, Mega Matte Folhado de Peito de Peru com Queijo.
more...
1243 kcal
Exercise:
Sitting - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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mcecyr's Weight History
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