Weigh In record (no journal entry) for 14 March 2019
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58.5 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.00g | Prot: 64.88g | Carbs: 107.52g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Egg, Sargento Light Mozzarella String Cheese. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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