Weigh In record (no journal entry) for 02 November 2012
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89.1 kg
Lost so far: 24.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1539 kcal
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Fat: 59.66g | Prot: 138.17g | Carbs: 111.51g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Hähnchen-Brustfilet Gebraten, Milch 1,5%. Dinner: Bonbons, Kapern, Italienisches Dressing (Hergestellt mit Essig und Öl), Rucola, Schafskäse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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3274 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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