Weigh In record (no journal entry) for 14 March 2019
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 55.15g | Prot: 88.04g | Carbs: 268.22g.
Breakfast: Sweetgreen Avocado, Italian Bread, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bibigo Korean Style Bibimbap Beef, Spicy Tuna Rolls, Baked or Broiled Fish, Season's Choice Steamed Cut Green Beans, Couscous (Cooked). Dinner: Bananas, Apples. Snacks/Other: Apples, Oreo Double Stuf Sandwich Cookies, Cappuccino. more...
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Losing 0.4 kg a Week
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evgenykobylkin's Weight History
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