Weigh In record (no journal entry) for 14 March 2019
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57.8 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 28.69g | Prot: 133.53g | Carbs: 159.89g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger Frosted Sugar Cookie, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. more...
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Gaining 2.5 kg a Week
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