Weigh In record (no journal entry) for 14 March 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 42.80g | Prot: 93.73g | Carbs: 346.16g.
Breakfast: Noci, Philadelphia Philadelphia Light, Arance, Banana, Mandorle, Despar Composta di Mirtilli Neri Biologica, Pane Integrale. Lunch: Conad Fagioli Cannellini, Piselli Cotti, Zucca Cotta, Carote Bollite, Pasta al Sugo. Dinner: Germinal Crusca Tostata, Carote Bollite, Zucca Cotta, Conad Fagioli Borlotti Secchi. Snacks/Other: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Banana, Spremuta d'arancia, Conad Muesli alla Frutta Biologico, Vipiteno Yogurt Intero Bianco, Frutti di Bosco. more...
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2373 kcal
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Exercise:
Beach Volley - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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