Weigh In record (no journal entry) for 14 March 2019
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 20.05g | Prot: 31.13g | Carbs: 93.84g.
Breakfast: Молоко 3,5%, Кофе. Lunch: Молоко 3,5%, Кофе, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Клейкий Рис. Dinner: Мандарины. Snacks/Other: Яблоко Голден. more...
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Gaining 0.4 kg a Week
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kotenecha12's Weight History
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