Weigh In record (no journal entry) for 14 March 2019
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74 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.75g | Prot: 79.80g | Carbs: 94.36g.
Breakfast: Café com Açúcar, Desinchá Chá. Lunch: Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Crepioca, Tirolez Creme de Ricota Light, Pif Paf Filé de Peito Desfiado. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro. more...
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Losing 0.4 kg a Week
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Yashimim's Weight History
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